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Hip flexors for most become very tight due to been seated for long periods of time. 1) Look and reach mobility drillĪ great drill to improve thoracic rotation creating more spectating between the hips and the shoulders. So here’s my top 5 exercises you can do to help improve your flexibility.ĭo these golf exercises for flexibility 3-5 times a week and you’ll begin to see improvements on the course within the month. The flexibility of your muscles and joints is extremely important and most amateur golfers have restrictions and limitations here due to the nature of their daily habits and lack of corrective exercises.īy improving your flexibility you’ll not only have a more consistent swing, you’ll also see improvements in your power and therefore distance off the tee.

It’s one thing to know how to swing a golf club it’s another to have the stability and mobility to do it.ĭoes your swing instructor grab your body or club and place it in the required desired position they seek? Once it’s there are you physically able to maintain or repeat this by yourself? If not then you need to know some Golf exercises for flexibility. These two elements work hand in hand with each other. A good golf swing requires both stability and mobility at the same time. The key components to any golf swing are Stability, Mobility, Strength and Power. Golf exercises for flexibility are needed for good stability and mobility.

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